Monthly plan · Pantry + fridge

The May Prep.

A 3-hour Sunday afternoon in May. Six jars and one batch of bread come out. Six dinners next week take twenty minutes each. The exact sequence, with timers.

Yield
6 jars + 1 loaf of bread + 1 pickup salad
Total time
PT3H30M
Hands-on
PT2H45M
Keeps
All preps keep at least 1 week
Difficulty
medium

This is the Sunday afternoon that buys you the week. Three hours of work — most of it walking-away time, none of it complicated — and you come out the other side with six jars in the fridge and a loaf of bread on the counter.

The trick is parallelism. The broth simmers for two hours; in that two hours, you also make the sofrito (an hour), the tomato sauce (90 minutes), the lomein sauce (15 minutes), the bread dough (15 minutes of work + overnight rest), and a pickle (10 minutes of work + 24 hours of waiting). You’re not making one thing at a time — you’re juggling six.

Below is the exact schedule. I run it monthly. Each session has produced roughly the same set of outputs since I started running it in February 2026, when I finally got tired of running to the store every Tuesday at 6 p.m.

What you’ll need

  • A 6-quart pot (for the broth)
  • An 8-quart pot or Dutch oven (for the tomato sauce — both can simmer at the same time)
  • A 5-quart pot (for the sofrito)
  • A 2-quart saucepan (for the lomein sauce)
  • A large mixing bowl (for the bread dough)
  • A 1-quart glass jar with a tight lid (for the pickle)
  • 4 × 250 mL jars, 6 × 500 mL jars, 1 × 500 mL jar (total: 11 clean jars)
  • A clean kitchen towel (for the bread to rise)
  • A pen — to label the jars with today’s date

You also need the ingredients for each prep. Pull the linked preps below and write a single shopping list before you start. Buying everything at once is the only sane way.

The schedule — 3 hours 30 minutes, 11 jars

0:00 — Start the broth (the longest cook)

Set up the broth. The cold-water soak with kombu and shiitake takes 30 minutes, during which you’ll start three other things. (See Mushroom-Kombu Broth.)

0:05 — Start the pickle (the fastest one)

While the kombu soaks, set up a 1-quart jar of quick pickle. Sliced radishes, 1/2 a thinly-sliced red onion, 6 sprigs of dill, 1 tbsp salt, 1 tbsp sugar, 1 cup rice vinegar, 1 cup water. Shake. Refrigerate. It’s ready in 24 hours and keeps a month. Move on.

0:10 — Start the bread dough

Mix the no-knead bread dough. 3 cups flour, 1.5 cups water, 1 tsp salt, 1/4 tsp yeast. Stir together with a wooden spoon until shaggy. Cover with a kitchen towel. It rises 12 to 18 hours unattended on the counter — set it in a corner of the kitchen and forget about it until tomorrow morning.

0:20 — Start the sofrito

Dice the onions, grate the tomatoes. Get the sofrito sweating. (See Sofrito.) The covered onion sweat is 25 minutes — during which you’ll move to the broth.

0:30 — Char the onions, build the broth

The kombu-shiitake cold soak is now ready. Char the onions for the broth (see broth recipe). Add everything to the pot. Bring up slowly. Once at a simmer, lid askew, leave it. Broth is now on auto-pilot for 90 minutes.

0:45 — Sofrito gets the tomato + paprika

Uncover the sofrito pot. Add garlic, then grated tomato, paprika, bay. Bring to a simmer. Now leaves uncovered for 30 to 35 minutes.

0:50 — Start the tomato sauce

Open the 6 cans of San Marzanos. Hand-crush. Heat oil + garlic in the 8-quart pot. Add tomatoes and salt. Bring to a simmer. Lid askew. Now on auto-pilot for 90 minutes.

You now have three pots simmering simultaneously. Time to make the fast sauce.

1:00 — Make the lomein sauce

In the 2-quart saucepan, run through the lomein recipe. (See Lomein Sauce.) Fifteen minutes start to finish. Pour into a clean 500 mL jar, label, refrigerate.

1:15 — Mid-point check, sip something

Three pots simmering. One sauce jarred. One pickle on the counter. One bread dough resting. You’re 1:15 in. The dishes you can clean now should be cleaned now — the back third of the afternoon is for jarring, not washing.

1:20 — Sofrito finish, jar

The sofrito has been uncovered for 30 minutes. Test with the wooden spoon line. If it holds 2 seconds, pull it off. Cool 10 minutes. Pour into 4 × 250 mL jars. Label.

1:30 — Slice a salad base for the week

A simple long-lasting salad base while the other two pots still simmer:

  • 1 head romaine, washed, spun dry, chopped into ribbons
  • 1/2 head red cabbage, finely shredded
  • 1/2 a fennel bulb, finely shaved
  • 1 watermelon radish or daikon, julienned
  • 1 cup of cooked chickpeas (drained from one of the chickpea cans you’ll use elsewhere)

Store in a glass container with a damp paper towel on top, sealed. It keeps 5 days. Adds 30 seconds to any weeknight dinner.

2:00 — Broth strain and jar

Ninety minutes since the broth went on. Strain through cheesecloth. Add soy sauce and salt. Cool 10 minutes (or longer — broth doesn’t care). Pour into 6 × 500 mL jars. Label. Two go in the fridge for the week; four go in the freezer (lay flat in freezer bags if jars are at capacity).

2:20 — Tomato sauce finish

The tomato sauce has been at a low simmer for 90 minutes. Stir in the basil. Cool 10 minutes. Pour into 6 × 500 mL jars. Label. Two in the fridge for the week; four in the freezer.

2:40 — Stop. Clean. Sit down.

Eleven jars on the counter. Three pots still hot but emptied. A loaf of dough proofing. A salad in the fridge. A pickle on the counter starting its 24-hour clock.

Forty more minutes of cleaning. The dishes are the last act of the afternoon — pots first, while they’re still warm and the residue lifts easily, then the cutting boards, then the bowls.

You are done by 3:20. The kitchen is clean. The bread will bake tomorrow morning. Total active work: about 2 hours 45 minutes. Total elapsed: 3 hours 30.

The next morning

  • 7:30 — Pull the bread dough. Shape into a round. Final rise 90 minutes.
  • 9:00 — Preheat oven to 475°F. Bake the bread 45 minutes in a Dutch oven, lid on 30, off 15.
  • 10:00 — One loaf of crusty bread on the counter, cooling.

Total Monday-morning involvement: 10 minutes of actual work.

What you can cook this week

With these jars, the salad, the pickle, and the bread:

  • Monday: Aglio e olio with the tomato sauce (jar 1) — 15 minutes
  • Tuesday: Lomein noodles + mushrooms + the lomein sauce — 12 minutes
  • Wednesday: Risotto with the broth (jar 1) + sofrito (jar 1) — 30 minutes (most of it stirring)
  • Thursday: Sheet-pan vegetables + bread + the salad base — 25 minutes
  • Friday: Aglio e olio with the tomato sauce (jar 2) — 15 minutes
  • Saturday: French onion soup with the broth (jar 2) — 60 minutes (most of it caramelizing)
  • Sunday: Whatever’s left + the salad + the pickle

Seven dinners. Average actual cooking time: ~22 minutes per dinner. Total cost across all groceries: roughly $80 for a household of two. The Sunday session itself: 3.5 hours.

Cook fast on a Tuesday because you did this on a Sunday.

The line I draw

I will not skip the broth. Of every prep in this plan, the broth is the most leveraged. The 90 minutes of simmer is the difference between a Tuesday risotto that takes 20 minutes and tastes like a restaurant, and one that takes 40 minutes and tastes like rice in water. If you must skip something, skip the pickle. Never the broth.

Questions, honestly answered

FAQ

QWhat's the difference between this monthly plan and standard meal prep?

Standard meal prep makes 5 finished meals you eat verbatim. This is the opposite: it makes 6 *building blocks* (broth, sauce, sofrito, dough, pickled vegetables, salad base) that combine into different dinners across the week. You don't eat the same thing five days in a row — you eat six different dishes that each take 15 minutes because the slow steps are already done.

QDo I have to do all of this on the same Sunday?

Ideally yes — the timing is built so the dough proofs while the broth simmers, the sofrito reduces while the bread bakes, etc. The three hours is engineered for maximum parallelism. If you split it across two days, the active time roughly doubles because you can't parallelize.

QWhat if I cook for one, not for four?

Make full batches anyway. The active time is the same whether you make 1 jar of sofrito or 4. The jars freeze well. A solo eater on this prep plan has 3-4 weeks of dinners from one Sunday.